No matter how much you expecise, losing weight quickly, healthily and efficiently is all about eating less and eating right. Here are 9 novel tricks that help you to eat less or eat right, almost effortless tricks to drop that dress size.
Everyone struggles with cellulite at some or the other point in their lives, irrespective of gender. But women, as they age, undergo physiological changes, go through pregnancies, weight gains and losses, menopause and more, are more susceptible to it. It is cellulite that leaves behind those unsightly stretch-mark style lumps and dimples on the backs…
Let’s face it, Korean Dramas are great entertainment. For just about anyone who is not actively put-off by subtitles, K-dramas are genius solutions to keep you happy and sane during these tough times of lockdowns and quarantines.
If you’ve hit the weight loss plateau and even yoru workouts aren’t helping you lose weight, it is time to attack fat in a different way. Here are the 6 easiest ways to attack fat and shed stubborn kilos.
Did you know that your smart phone can help you achieve your fitness goals? Mine certainly does. It motivates me, encourages me, urges me on at times; and on other occasions I find it bullying me back on track, pressurizing me to go the distance and even holding me accountable to a shared fitness dream…
The words ‘Kantha’ or ‘Nakshi Kantha’ etymologically belong to an ethnic Bengali art form of quilting. While quilting is actually a world craft and many countries across the globe have their own forms of it; ‘nakshi kantha’ has very particular thread work and belongs specifically to communities in Bangladesh and West Bengal (India). Traditionally, the…
The world is what you make of it. Stay within your four walls, and your small world still shapes you. It exposes you to experiences unlike others – leaky taps, find a plumber; last onion, time to shop staples; and your kid having a public meltdown, handle it all like a pro. You learn to…
The proven benefits of yoga for both runners and non-runners are universally recognized. Yet, for runners who wish to train for optimal performances and best runs, yoga is an absolute must. Yoga A Must For Serious Runners Regular yoga offers 5 key benefits to runners. 1. Injury Prevention Runners are prone to injuries and…
William Butler Yeats once said, ” There are no strangers here, only friends you haven’t yet met.” But little did he know that the changing times would make the saying redundant at the least and dangerous at the worst. Welcome to 2017, where talking to strangers is a folly with sometimes dire consequences. 2017,…
Meera and I were home alone, and of course we were loving it. So this time, we’d decided to incorporate a little skin care into our daily fun activities and rituals. We took up a fun ‘7 days 7 DIY face masks’ challenge. The masks were all to be made from regular kitchen ingredients. We…