The Real X-Factor in Your Weight Loss Journeys: Hydration!
Weight loss journeys start with adequate hydration. The first step and the x-factor.
Train Yourself to be Zippy: Running Plan For Beginners
Let’s Run: Running Plan for Beginners
Time to Switch to Menstrual Cups: The Most Honest 10-Point Review
Switch to a menstrual cup, for the environment and for you! Here’s an honest 10-point review of menstrual cups.
Shake Off That Salt Habit In 8 Easy Ways
You need to reduce your salt intake in order to stay healthy. Here are 8 easy ways in which you could control and reduce your daily salt intake,
9 Novel Psychological Tricks to Eat Less Drop And a Few Kilos
No matter how much you expecise, losing weight quickly, healthily and efficiently is all about eating less and eating right. Here are 9 novel tricks that help you to eat less or eat right, almost effortless tricks to drop that dress size.
Making Sense of Macros: Understanding Macronutrients
You need all 3 macronutrients, carbs, proteins and fats in your diet in order to live healthily. Fad diets that leave out fat or carbs don’t work. Here’s why.
Kill That Cellulite With These 10 Tricks that Work!
Everyone struggles with cellulite at some or the other point in their lives, irrespective of gender. But women, as they age, undergo physiological changes, go through pregnancies, weight gains and losses, menopause and more, are more susceptible to it. It is cellulite that leaves behind those unsightly stretch-mark style lumps and dimples on the backs…
6 Easiest Ways to Drop Stubborn Kilos Without Spending Hours at the Gym
If you’ve hit the weight loss plateau and even yoru workouts aren’t helping you lose weight, it is time to attack fat in a different way. Here are the 6 easiest ways to attack fat and shed stubborn kilos.
Fitness Through My Smart Phone: Fitness Apps, FB Groups & More
Did you know that your smart phone can help you achieve your fitness goals? Mine certainly does. It motivates me, encourages me, urges me on at times; and on other occasions I find it bullying me back on track, pressurizing me to go the distance and even holding me accountable to a shared fitness dream…
Food Shortcuts To Weight Loss – 10 Super Metabolism-Boosting Foods
Don’t Count Calories, Improve Your Metabolism – Courtesy: Pixabay The world is going through a massive paradigm shift from the lackadaisical outlook to health and fitness to absolute concern and awareness of it. Everyone’s chanting the mantras of fat burners and metabolism boosters. In fact, I recently did my own full body checks and one…