Weight loss journeys start with adequate hydration. The first step and the x-factor.
Health
Switch to a menstrual cup, for the environment and for you! Here’s an honest 10-point review of menstrual cups.
Health
You need to reduce your salt intake in order to stay healthy. Here are 8 easy ways in which you could control and reduce your daily salt intake,
Health
You need all 3 macronutrients, carbs, proteins and fats in your diet in order to live healthily. Fad diets that leave out fat or carbs don’t work. Here’s why.
Health
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Everyone struggles with cellulite at some or the other point in their lives, irrespective of gender. But women, as they age, undergo physiological changes, go through pregnancies, weight gains and losses, menopause and more, are more susceptible to it. It is cellulite that leaves behind those unsightly stretch-mark style lumps and dimples on the backs […]
Health
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Did you know that your smart phone can help you achieve your fitness goals? Mine certainly does. It motivates me, encourages me, urges me on at times; and on other occasions I find it bullying me back on track, pressurizing me to go the distance and even holding me accountable to a shared fitness dream […]
Health
Don’t Count Calories, Improve Your Metabolism – Courtesy: Pixabay The world is going through a massive paradigm shift from the lackadaisical outlook to health and fitness to absolute concern and awareness of it. Everyone’s chanting the mantras of fat burners and metabolism boosters. In fact, I recently did my own full body checks and one […]